TriValley Central: Add an effective cardiovascular exercise to your routine

Once you master rowing form at the gym, you could decide to invest in a rowing machine for your home. Some fitness enthusiasts buy new machines; some buy used ones from friends who don’t use the ones in their basements; and some find free rowing machines through sites such as Freecycle.com, where people list items they no longer want and recycle them to those who wish to come get them.

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